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February 26 2015


Euro Champ Michele Di Rocco?s Public Workout In Milan | Boxing News | Fightnews

That was the first time that Milan hosted a boxing champions public workout. The event took place in front of the temporary store of Leone 1947 in downtown Corso Buenos Aires and hundreds of people stopped by. Im very happy about it, Alessandro Cherchi said. And about all the journalists and photographers that showed up. Even city councilman Pierfrancesco Maran came to the public workout and posed for a photo with Michele. We will promote more public workouts in the future hoping to get an even bigger crowd. Di Rocco was joined by former Italian super lightweight champion Renato De Donato and a group of rising fighters: Matteo Rondena, Catalin Paraschiveanu download the 90 day Workout Max Workout program and Alessio Taverniti.
Full story: http://www.fightnews.com/Boxing/euro-champ-michele-di-roccos-public-workout-in-milan-279932

February 25 2015


Beasley, Williams Impress On 3rd Day Of Combine Workouts - Yahoo Sports

was almost as good. On the third day of workouts at the annual NFL scouting combine, Beasley pulled off an impressive double - posting the fastest 40-yard dash time of the day at 4.53 seconds and sharing the title of most bench press reps at 225 pounds with 35. Beasley did that despite weighing in at 246 pounds. The 302-pound Williams, who played defensive tackle in college, did nearly as well. Though he did not lift Sunday, Williams was clocked at 4.97 seconds in the 40 - the same time posted by Jameis Winston on Saturday and matching the fastest time turned in by an offensive lineman on Friday.
Source: http://sports.yahoo.com/news/beasley-williams-impress-3rd-day-combine-workouts-192031747--nfl.html

Padres begin first full squad workouts Tuesday - 10News.com KGTV ABC10 San Diego

KGTV San Diego Padres' http://www.prweb.com/releases/2013/10/prweb11222047.htm catchers work out at Spring Training in Peoria, Ariz. Feb. 23, 2015. (10News) Copyright 2015 Scripps Media, Inc.
Source: http://www.10news.com/news/padres-begin-first-full-squad-workouts-tuesday

UConn's Jones steals show on final day of combine workouts | Kingsport Times-News

Nobody could stay with Jones in the vertical jump, either. He went 44.5 inches, going 3 inches higher than the next closest finisher. Everyone seemed surprised, except Jones. My personal (broad jump) record was 11-7. Thats what I was doing at the training facility and I obviously broke that, he said by phone.
Source: http://www.timesnews.net/article/9085349/uconns-jones-steals-show-on-final-day-of-combine-workouts


Euro Champ Michele Di Rocco?s Public Workout In Milan | Boxing News | Fightnews

That was the first time that Milan hosted a boxing champions public workout. The event took place in front of the temporary store of Leone 1947 in downtown Corso Buenos Aires and hundreds of people stopped by. Im very happy about it, Alessandro Cherchi said. And about all the journalists and photographers that showed up. Even city councilman Pierfrancesco Maran came to the public workout and posed for a photo with Michele. We will promote more public workouts in the future hoping to get an even bigger crowd. Di Rocco was joined by former Italian super lightweight champion Renato De Donato and a group of rising fighters: Matteo Rondena, Catalin Paraschiveanu and Alessio Taverniti. On February 28, Michele Di Rocco will defend his Euro title at Principe theater in Milan against Kasper Bruun on a card promoted by Salvatore Cherchis OPI 2000 in association with Principe Boxing Events led by Alessandro Cherchi.
Full story: Max Workouts http://www.fightnews.com/Boxing/euro-champ-michele-di-roccos-public-workout-in-milan-279932

February 15 2015


Nettie Reeves: Be My "workout" Valentine - Wbtv 3 News, Weather, Sports, And Traffic For Charlotte, Nc

Reverse. Partner Squats - Partner 1 stands behind Partner 2 with arms extended. Partner 2 clasps fingers of Partner 1. Both squat together. Repeat until 1 partner breaks. Lunge Back/Forth - Partners face one another with arms extended and palms touching. Partner 1 lunges forward with left leg, and presses Partner 2's arms to bending position. Partner 2 lunges backward with right leg. Repeat 8 times, reverse legs Max Workout free download then reverse roles.
News source: http://www.wbtv.com/story/28109525/nettie-reeves-be-my-workout-valentine

February 10 2015


Dakota Johnson's 'fifty Shades' Workout - Yahoo News

View photo Dakota Johnson attends the 'Fifty Shades Of Grey' New York fan first screening at Ziegfeld Theatre We see pretty much all of Dakota Johnson in "Fifty Shades of Grey" a fact the actress was keenly aware of when she was preparing for the film. At the film's junket in Los Angeles on Saturday, the 25-year-old told Access Hollywood how she got in shape to play Anastasia Steele. "I thought beforehand that I would get in shape because mostly like, it was kind of athletic shooting those scenes. You weirdly need endurance," Dakota told Access' Liz Hernandez, of the movie's ample love scenes. "But also, I wanted Ana's body to look like that of a fairly active college student." PHOTOS: Hot Shots Of Dakota Johnson The actress said her cardio of choice was "running." "Jamie [Dornan] and I worked out with a trainer and it was mostly maintaining the same level of energy and eating healthy," she said. PHOTOS: Meet Your Christian Grey - Sexy Jamie Dornan Pics Dakota also revealed her favorite sex scene of the movie (the champagne/ice-cube Shin Ohtake eating plans down the chest moment) and said she's proud of how the Ana-loses-her-virginity scene turned out. "The virginity scene I think is something that is so beautiful, and the way that [cinematographer] view website Seamus [McGarvey] and [director] Sam [Taylor-Johnson] shot that scene it's really incredible," she said. "And the colors! It's so saturated and then, just watching a really profound moment in a young girl's life." Adding, "I think that was pretty special to do." "Fifty Shades of Grey" hits theaters on Friday.
News source: http://news.yahoo.com/dakota-johnsons-fifty-shades-workout-041359044.html


8 Awesome Paid Iphone Apps That Are Free Downloads Right Now (save $44!) - Yahoo News

Each In-App Purchase can also be Restored, thus allowing you to instantly unlock playable fighter jets on multiple iOS devices. MusicStats Normally $0.99 MusicStats lets you analyze your music library with ease! Just launch it and it will do all the job for you. Features: Analyzes your entire music library all the songs, all the artists, all the albums and all the genres! Sort songs, artists, albums and genres by criteria, such as duration, play count and listened time!
Source: http://news.yahoo.com/8-awesome-paid-iphone-apps-free-downloads-now-152002436.html

Henrik Lundqvist on vascular injury: 'It could source have been worse' | Puck Daddy - Yahoo Sports

What did this mean? It was indeed quite vague after all. We now know, and its a scary situation for Lundqvist who was hit in the neck with a Brad Malone wrist shot Saturday Jan. 31.
Source: http://sports.yahoo.com/blogs/nhl-puck-daddy/henrik-lundqvist-on-vascular-injury---it-could-have-been-worse-002255083.html

Make your own Kale Chips with Lori Patterson | FOX2now.com

When the teacher and single mother came to World Gym in Fairfax, Va., nearly a year ago, lifting was the last thing on her mind. I just wanted to lose weight, get skinny, she said. I was absolutely miserable where I was. The cardio wasnt cutting it for her.I had that stuck feeling and needed to make a change, she said. Trainer Anthony Tran says Brinkleys predicament is typical. They just want to get skinny, he said.
Source: http://wtvr.com/2015/02/09/why-more-women-like-this-fairfax-mother-are-pumping-iron/

Why more women, like this Fairfax mother, are pumping iron | WTVR.com

Kale is super-dense with vitamins, minerals and fiber. That fact that it can stand up to almost any cooking method and stay firm make them great for crisping and seasoning. Kale can also help fuel your tough workouts at Bootcamp Challenge. Learn more at Bootcamp-Challenge.com .
Source: http://fox2now.com/2015/02/09/make-your-own-kale-chips-with-lori-patterson/

January 25 2015


All-pros-all-pros Preview - Yahoo Sports

The Pro Bowl returns to Hawaii next season. There will be some unusual rules in the game Sunday night. Most noticeable will be the PATs. The gap between goal posts will be narrowed from the standard 18.6 feet to 14 feet and the kick will be moved back to the 15-yard line, essentially making it a 25-yard kick.
Source: http://sports.yahoo.com/news/luck-led-team-carter-vs-romo-lead-team-010234753--nfl.html

Shortstop Troy Tulowitzki's surgically repaired hip on mend - Yahoo Sports

Come to spring training, watch me play and then make your opinion.'' Tulowitzki has heard all the knocks on him - how he is injury prone (limited to 91 image source games last season and 47 in 2012 because of a groin ailment). How his 6-foot-3, 215-pound frame is too big for a shortstop. How his age - he turned 30 in October - is working against him because he is going to break down even more. ''That stuff fuels me,'' said Tulowitzki, who hit .340 with 21 homers before shutting it down because of his balky hip.
Source: http://sports.yahoo.com/news/shortstop-troy-tulowitzkis-surgically-repaired-hip-mend-003539688--mlb.html

MyRecordJournal.com | Meriden, CT | CrossFit?s intense workouts bring balance

Carlos Gonzalez, making an appearance at a Nuggets game Friday night at the Pepsi Center, faced physical and emotional challenges last season, when his statistics took a tumble, as he hit .238 with 11 home runs in 70 games. (Doug Pensinger, Getty Images) Both Gonzalez and Tulowitzki have begun limited baseball activities. Tulowitzki, coming back from labrum surgery on his left hip, is taking full batting practice in the cage and is fielding groundballs. Gonzalez, returning from left knee surgery, has been cleared for batting practice and some straight-ahead sprinting.
Source: http://www.denverpost.com/rockies/ci_27388344/rockies-troy-tulowitzki-carlos-gonzalez-bounce-back-2015?source=rss

Troy Tulowitzki, Carlos Gonzalez hope to bounce back for Rockies in 2015 - The Denver Post

Single-arm dumbbell snatches The dumbbell snatch increases power and strength, focusing on the back and shoulders. It also incorporates what CrossFit calls "explosive" movement because the athlete must take the dumbbell with one hand starting on the ground and shoot it above their head with their arm in a locked position to finish the move. The amount of weight used varies depending on what the athlete is comfortable with. "It's always good to kind of work one half of the body and the other half just to keep things nice and even and balanced," said Fortier.
Source: http://www.myrecordjournal.com/southington/southingtonnews/6658609-129/crossfits-intense-workouts-bring-balance.html

January 23 2015


Workout Wednesday: How To Strengthen Your Back - Nwahomepage.com

Max Workouts ebook pdf width='200px' /> FAYETTEVILLE, AR -- Some fitness experts believe Shin Ohtake back exercises are one of the most overlooked activities in a workout. The back row is a great exercise for working out your back and all the different muscles that help strengthen and make your posture nice and tall. This exercise can be done with weights, using a bar, or a cable pulling machine as well. There are three variations of the back row, and in this week's Workout Wednesday, Mica O'Dell shows us how we can add these to our everyday workouts. Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved.
News source: http://www.nwahomepage.com/story/d/story/workout-wednesday-01-21/25443/S0MNPaXgnkGchEqGO6fHdg

January 18 2015


Mets Players Reportedly Paying To Attend Workouts At Team Facility | Big League Stew - Yahoo Sports

He has since followed up on Friday, reporting that a source told him players are being charged $4,400 as major leaguers and $1,000 as minor leaguers to attend workouts overseen by new strength and conditioning consultant, Mike Barwis.If that name sounds familiar, Barwis is also the star of the TV show American Muscle, which airs on Discovery Channel. The workout is legit, but it turns out the Mets involvement may not be as deep as it originally appeared. Here's more from Rubin: The Mets made several points in defense of the structure, including that Barwis is an independent contractor using Mets facilities, that players are provided three meals daily, and that it would cost money for the players to hire trainers in the offseason anyway. They insisted that the camp really is voluntary. USA Today has also been tracking the story. When reached for comment by USA TODAY Sports, a Mets official reiterated that the workouts are completely voluntary and noted that Barwis pays rent for use of the facility in the offseason.
Source: http://sports.yahoo.com/blogs/mlb-big-league-stew/mets-players-reportedly-paying-to-attend-workouts-at-team-facility-020806624.html

Ways to get the most out of lifting weights | Times News Online

In fact, this type of "fast" training is highly effective in quickly getting one results. If you can get to the gym more than once a day, you can take advantage of this form of double-split routine. Here is an example of the double-split routine: If your schedule permits you to get to the gym for 30 minutes in the morning, you should be able to hammer your chest muscles completely in that 30 minutes. Perhaps you could do a giant set consisting of three different chest movements during the time allotted.
Source: http://keysnews.com/node/62369

Shorter workouts on the go | KeysNews.com

Sure, there are the typical push-ups and jumping jacks, but when was the last time your warm-up included lifting a tire or bicep curling a huge beam? Scaling walls, rope climbing and the Shin Ohtake max workout so-called "confidence climb" are just a few of the obstacles you'll encounter. While all these tools are really fun, the three things Pullen wants you to learn are self-confidence, discipline and team work. "Discipline with your nutrition, discipline with getting out here every day," Pullen said. Such discipline will help you learn to master your mind and body.
Source: http://abc7.com/health/oc-fitness-class-brings-military-boot-camp-to-civilians/478316/

Orange County fitness class brings military boot camp to civilians | abc7.com

So I thought a great deal about how the legs applied power to the pedals from both the seated and standing positions, which weightlifting exercises approximated those positions, and the degree of fatigue the leg muscles were feeling when they were needed to make the most important climbs. From all of that I determined that most of the leg-lifting exercises I should do should be single-leg exercises. After all, you can only pedal one leg at a time. (The leg performing the back stroke from 6 to 12 on the face of a clock really isn't in a position to provide much force.) Another quality that I knew I needed to engender is what I now call compromised strength.
Source: http://www.tnonline.com/2015/jan/17/ways-get-most-out-lifting-weights

January 14 2015


Workout Alerts Download | Zdnet

Do you find yourself feeling sluggish at times? Do you ever feel like you are losing your strength? Want to lose the "no time to exercise" excuse?Receive alert continue reading this.. notifications at random times throughout the day with very short effective exercises. You could call them micro-workouts.Customize your alert schedule. Choose what days of the week you want to receive alerts. Specify a time frame to receive alerts.
Full story: http://downloads.zdnet.com/product/2117-76246250/

January 03 2015


Home Abs Workouts Free Download | Zdnet

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Source: http://downloads.zdnet.com/product/2129-76241809/

How Will You Work Out When CrossFit's No Longer Hip? : Shots - Health News : NPR

this app most popular home back workouts videos training.Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.Free App To Watch And Listen To Home Back Workouts lessons BACK Workout Routine at the GYM BACK Exercise with Dumbbells Lying DB Rows Killer Back Workouts For Mass Killer Trap Workout Barbell Shrugs Pyramid Sets Gironda Lat Pulls for a wide V shape back Hammer Strength Seated Row 6 Plates Per Side Jungle Muscle BACK Workout Lat Pulldown Back Workout Routine Hardcore Back Workout Challenge Part 2 of 2 Hardcore Back Workout Challenge Part 1 of 2 Back Workout Exercises Part 1 Back Workout Exercises Part 2 Complete Back Workout Routine Good Lower Back Exercises 1 Arm Dumbbell Row 130s X 25 Reps Killer Exercise For The Upper Back Workout How To Do The Wrestlers Bridge Back Neck Exercise How To Do The Deadlift With Proper Form Bent Over Reverse Grip EZ Barbell Rows Squat and Deadlift Workout Legs Lower Back and Abs Back Workout T bar row db rows lat pull downs shrugs Back Workout Weight Training Exercises Bodyweight Rows Back Exercises Without Weights Back Work Out Pull Downs DB Rows Hyper Extensions Deadlift Exercise Weight Training Workout Video Trapezius Exercises For Men And Women Beat The Machine For Maximum Muscle Growth Build Wide Lats with Swinger Pull Ups My Very First Muscle Upand more...All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Back let's you workout whenever and wherever you feel like it.Achieving a perfect back isn't as simple as doing back exercises but also about tweaking your diet to the perfection. Hence, we have incorporated in our app, separate nutrition and supplements section to offer detailed guide and analysis on your diet to chiseled back.Free application version is supported by in-app ads.Content rating: Medium Maturity Price
Source: http://downloads.zdnet.com/product/2129-76241867/

Home Back Exercises free Download | ZDNet

But listen getting to the gym is a pain. If youre in the suburbs, you probably have to drive 15 or 20 minutes to get there, and if you live in a city, youmight have to walk there, which is exhausting in its own right. So why not bring the gym to you in 2015? Amazons fortuitous deals on New Years Day will help you do exactly that. Get the new year started off right with a few affordable fitness essentials shipped right to your doorstep.
Source: http://news.yahoo.com/resolution-reality-great-amazon-deals-194029174.html

Make your New Year?s resolution a reality with these great Amazon deals - Yahoo News

He predicts high-intensity interval training like CrossFit will soon be following its footsteps. "High-intensity interval training is the result of a lot of these infomercials," says Thompson. "I think that in five years, we're not going to be talking about [it]." Part of the reason, he suggests, is because there's a high probability of injuring yourself when doing aggressive exercises. High-intensity interval workouts like P90X are like driving a very fast car, he says.
Source: http://www.npr.org/blogs/health/2015/01/02/367832143/how-will-you-work-out-when-crossfits-no-longer-hip?utm_medium=RSS&utm_campaign=storiesfromnpr

December 30 2014


5 Free Things To Do In Berkeley And Oakland - Yahoo News

Check out the landmark bell tower (Campanile). It costs $3 to take the elevator and stairs to the top, but you can enjoy the sound of the tower's 61 bells anywhere on campus. Music plays at various times with longer concerts on Sundays at 2 p.m. Don't miss Sproul resource Plaza, which is near the Telegraph Avenue entrance to campus. A granite circle set into the website paving stones commemorates the 1964 Free Speech Movement. The protest is also memorialized at the Free Speech Movement Cafe at the entrance to the Moffitt Library. Here you will find four wall-mounted cases with rotating exhibits as well as occasional forums, panels and other exhibits. If you do have cash in your pocket, this would be a good place to get a cup of organic, fair trade coffee.
News source: http://news.yahoo.com/5-free-things-berkeley-oakland-145719010.html

December 27 2014


Kobe Bryant Is Feelin' All His Years - Abc News

The only player in professional basketball the past 20 years who has ownedthe big stage more brilliantly than Kobe Bryant is Michael Jordan . So to not play in the arena Jordan built, in Jordan's town, on Christmas night, with the whole basketball world watching ... imagine how bad Kobe had to feel, head to toe. Actually, we didn't have to imagine because Kobe told us before the game.
Source: http://abcnews.go.com/Sports/kobe-bryant-feelin-years/story?id=27834637

max workouts download

5 Things to Know This Morning - ABC News

Obama. "So on a day when we celebrate the Prince of Peace and many of us count our blessings, one of the greatest blessings we have is the extraordinary dedication and sacrifices you all make," he told the troops. "We could not be more thankful. I know I speak for everyone in the entire country when I say, we salute you." Obama pointed out that the war in Afghanistan is due to come to a close by year's end. 4.
Source: http://abcnews.go.com/US/things-morning/story?id=27835467

Best Fitness Classes In LA To Get In Shape In The New Year « CBS Los Angeles

As an ultra effective, all encompassing workout that is intense on the muscles and easy on the joints, your physique will be gorgeous on the outside and a lean, mean, powerful machine on the inside. (credit: Joy Bitonio) www.shiftbydanaperri.com A high energy, low impact, full body interval training class, SHIFT combines aerobic and resistance training using elements that include weighted balls, rubber bands, and hand weights in a welcoming space. At first glance this might sound like just another group fitness class, but what sets it apart is the individualized attention and contagious positive energy of partners Dana Perri and Kit Rich. Not even the student who tries to hide in the back of the class can escape the watchful eye of a trainer who is laser focused on proper form. By using an honest, relatable, and fun approach, Perri and Rich understand how to encourage, push, and inspire you to perform at your personal best, whatever that might be, in a given day.
Source: http://losangeles.cbslocal.com/top-lists/best-fitness-classes-in-la-to-get-in-shape-in-the-new-year/

The future has become bright for Kevin White - NCF Nation Blog - ESPN

I wanted to be a dominant receiver, White said. Not the best receiver on the team, the best receiver in college. He didnt earn that honor, as Alabamas Amari Cooper beat him out for the Biletnikoff, which is awarded to college footballs top receiver. But, he did become a consistent, game-changing threat for the Mountaineers as WVU returned to bowl eligibility after a one-year hiatus. Whites final season featured 102 receptions in 151 targets for 1,318 yards and nine touchdowns including a seven-game stretch to start the season which included seven straight games of 100 receiving yards or more.
Source: http://espn.go.com/blog/ncfnation/post/_/id/106231/the-future-has-become-bright-for-kevin-white

December 18 2014


Survivor Winner Natalie Anderson And Other Contestants Talk Weight Loss, Recovery - Cbs News

Monitor your progress overtime with the detailed progress health and fitness tracker. Use the great free workouts to get in top shape.Design your own workouts along with over 200 workouts and exercise videos built in. Keep track of your progress with the diet and exercise log. Record your progress by keeping track of your stats with the progress tracker.FEATURESOver 200 Different workouts and videosCan customize your workout depending on your goal, what body parts you want to train, and duration of your workoutTrack your progress with the history of previous statsKeep track of your diet with a detailed food log Record your sets, reps and weights for each exercise with the detailed exercise logWhatever your fitness goal Custom Fit has the workout for you.
Source: http://downloads.zdnet.com/product/2129-76183992/

The Reedley Exponent > Sports

Water" aired Wednesday night on CBS. The big winner, 28-year-old Natalie Anderson , said she barely recognized herself when she first caught a glimpse of her reflection in the mirror after "Survivor." "My body was wrecked," she said. "My hair was falling out. I lost all my muscle.
Source: http://www.cbsnews.com/news/survivor-contestants-talk-weight-loss-workouts-recovery/

'Let It Move You' From the Inside Out: Zumba Provides Simple Tips to Tap Into Your Inner Happy Place for the New Year - Yahoo Finance

Another excellent source of ALA that also provides a wallop of fiber, protein, nutrients, and healthy fats. These are simple to sneak into any smoothie! Free-range poultry. Rich in tryptophan, an amino acid (building block of protein) needed to make your feel-good hormone, serotonin. Protein-rich foods also help steady blood sugar levels and keep you full longer.
Source: http://finance.yahoo.com/news/let-move-inside-zumba-provides-130000706.html

"You have that peace that you're getting better. Now, you have to focus on school. You feel good about it." Camargo said the wrestlers think about the season's goals a little differently than he does. The students talk about going undefeated, while he keeps the group focused on the day-to-day routine to achieve the company website ultimate goal to win league and qualify as many wrestlers as possible for Valley.
Source: http://www.reedleyexponent.com/articles/2014/12/18/sports/doc5491ce24d37f0617919201.txt

December 03 2014


Go Backstage At This Year's Victoria's Secret Fashion Show - Business - Sturgis Journal - Sturgis, Mi - Sturgis, Mi

Simonson Joins IRIS Orchestra Staff - Memphis Daily News

Here's veteran Adriana Lima backstage. Today is her 14th time walking in the show. Here's Lima posing with this year's Fantasy Bra, which she will wear. Hundreds of beauty professionals work to get the models camera-ready. The show is thought to drive annual sales of $6.6 billion at the retailer.
Source: http://www.sturgisjournal.com/article/20141202/BUSINESS/312029982/-1/news

Laying the Foundation - Your Houston News: Sports

Reginald Tate , District 33 Tennessee state senator. MULROY James R. Mulroy II, office managing shareholder for Jackson Lewis PCs Memphis office, and shareholder James H. Stock have been named to the 2014 Mid-South Super Lawyers list. Tiffany Yates , an assistant litigation manager in the Memphis office of Cordell & Cordell, has been named a rising star in Super Lawyers 2014 visit site Tennessee Rising Stars list for family law attorneys.
Source: http://www.memphisdailynews.com/news/2014/dec/3/simonson-joins-iris-orchestra-staff/

The negative results on the scoreboard, just kept insisting we are better than our record shows and we just need to keep fighting. Thats what makes me the most proud, sitting there 0-5, really we were 0-2 in district and we battle back and won three of our last five there. Since arriving in April, Doty said the players investment into the program was tremendous. From offseason workouts, to two-a-days and then throughout the entire season their work ethic never wavered. The Bulldogs played a tough schedule; only one of their losses came at the hands of a non-playoff team.
Source: http://www.yourhoustonnews.com/magnolia/sports/laying-the-foundation/article_a6b1d669-b075-5883-8bea-0c8b1fd57819.html

December 01 2014


5 Tricks To Stop Procrastinating For Good

Turn off your phone, and stow away that candy jar on your desk that just encourages chatty co-workers to check it out stop by and shoot the breeze. Say hi to Future You Usually we dont feel all that bummed about temporarily blowing off an assignment because we trick ourselves into thinking that well be more in the mood (and feel more inspired) laterwhich, lets face it, is pretty wishful thinking. So maybe its time you became acquainted with your future self (you know, the one who is going to be seriously stressed out tomorrow, when she has to deal with all that work with a rapidly approaching deadline). Most of the time, we think of our future self as a stranger, someone were not all that connected with. But its important to acknowledge how your present self affects your future self, says Pychyl. Take a few seconds to really think about how much better youll feel in the days and weeks ahead if you roll up your sleeves now. HEALTH.COM: 12 Strange-But-True Health Tips Get specific Broad, general goalslike, Im going to hit the gym tomorrow, for suredont mean a whole lot. Being more precise (as in, Im going to set aside 45 minutes at 7:30 to hit the gym) makes it easier to stay on track, says Gustavson. Another trick: Make it damn near impossible to ignore the task at hand.
Full story: http://time.com/3605265/how-to-stop-procrastinating/

November 18 2014


Power Changes Everything: 9 Mlb Players With The Most Intense Training Regimens | Bleacher Report

BizTimes: Milwaukee and Southeastern Wisconsin Business News | BizTimes

Gaesser said. He speculates that perhaps the women who gained weight either became even less active than before or perhaps they compensated for the workouts by unconsciously overeating. Dr. Gaesser also adds that dieting in the long term is unsuccessful.
Source: http://www.abc15.com/news/region-phoenix-metro/central-phoenix/asu-study-exercise-alone-could-lead-to-weight-gain

"And each is done three times. Do the math: thats more than 60 exercises in one morning. Sometimes its more." The results of those early-morning gym sessions were remarkable. After telling Adam Kilgore ofThe Washington Post that he wanted to get "as big as a house," Harper definitely accomplished that goal. 106.7 The Fan provides a look at the results.
Source: http://bleacherreport.com/articles/2268687-power-changes-everything-9-mlb-players-with-the-most-intense-training-regimens

Winter workouts: 6 tips to stay on track | Fox News

I run two to three times a week, entering into an occasional half marathon, 5K or 10K. My wife and I bike every weekend. I also lift weights three times a week and have recently started to work with a personal trainer. Other than the obvious health benefits, how does being fit improve your life? The health and fitness steps I take daily give me an energy for tackling all of life's challenges that I wouldn't have if I didn't set goals in the health/fitness area of my life.
Source: http://www.biztimes.com/article/20141110/MAGAZINE03/311099972/0/MULTIMEDIA

Zarabi said interval training is a great way to get a good workout while still being able to enjoy the outdoors. You can do pushups on reviews on max workouts by Shin Ohtake the ground, and also squats while adding little bits of cardio intervals, like high knees in between to give you a well rounded workout, she said. It allows you to burn more calories in a short amount of time. If youre a runner, Zarabi suggests switching it up with lateral muscle movements like running backward or sideways in a shuffle, or adding sprints. Intervals make it fun and more challenging on the body.
Source: http://www.foxnews.com/health/2014/11/17/winter-workouts-6-tips-to-stay-on-track/

November 04 2014


6 Workout Trends ? And What They Mean For Your Wallet - Us News

external link Woman doing crunches at the gym. Here's a look at six workout trends and their associated costs. 1. CrossFit. CrossFit is an intense, endurance-based group workout that's popular in many parts of the country. "Its timed workouts try to pack twitter a lot of exercise into a limited amount of time to promote muscle endurance," says Brad Schoenfeld, director of the human performance laboratory at Lehman College in New York. The program can cost hundreds of dollars per month depending on where you live. Level4 CrossFit in Seattle, for instance, charges $70 for four classes per month or $220 per month for unlimited classes.
News source: http://money.usnews.com/money/personal-finance/articles/2014/06/24/6-workout-trends-and-what-they-mean-for-your-wallet

November 03 2014


Hybrid Workouts Mash Up Aerobic And Strength Training In New Challenge - los Angeles Times

BROMIE. Have you ever wanted to walk a tightrope but thought, I dont think Id be able to keep my foot on a tightrope wire? Enter the slackline. Its a flat nylon cord about two inches wide. The videos youll find of pro-level slackliners are either forbiddingly intimidating or completely aspirational, depending on your outlook, so watch at your discretion.
Source: http://www.thefrisky.com/2014-06-26/3-aerial-workouts-that-are-really-truly-undeniably-fun/

USCFootball.com - HD Video: USC summer workouts hghlights

Wallack Hybrid workouts mash up aerobic and strength training for a new challenge A look at hybrid fitness workouts: ShockWave, Orangetheory, Core Fusion, KM Bag There was cardio, and there was strength. In the gym, the two have long been separate entities, in separate sections, often with separate audiences. If you wanted both, you hit the weights first and then jumped into an aerobics or spinning class, or vice versa. But that's changing.
Source: http://www.latimes.com/health/la-he-hybrid-workouts-aerobic-strength-training-20140621-story.html

Check out the highlights from the latest workout led by quarterback Cody Kessler. FEATURED PRODUCT Rivals.com College Football Rivals.com is your source for: College Football | Football Recruiting | College Basketball | Basketball Recruiting | College Baseball | High School | College Merchandise Site-specific editorial/photos USCFootball.com. All rights reserved. This http://www.prweb.com/releases/2013/10/prweb11222047.htm website is an officially and independently operated source of news and information not affiliated with any school or team.
Source: https://usc.rivals.com/content.asp?CID=1655151

October 05 2014


Nlds: Nationals' Stephen Strasburg Opposes Good Pal Jake Peavy - Baseball - Northjersey.com

KERSHAW EAGER: The last time the Los Angeles Dodgers faced the St. Louis Cardinals in the playoffs, Clayton Kershaw had a terrible outing and the Dodgers were bounced out of the postseason. A year later and a round earlier, Kershaw has a chance to erase the memories of that 9-0 loss in Game 6 read more when he starts todays NLDS opener against Adam Wainwright at Los Angeles. "Thats the hardest part about it. Your season ends," Kershaw said Thursday. "It always hangs with you until your next start.
Full story: http://www.northjersey.com/sports/baseball/nats-strasburg-opposes-good-pal-peavy-1.1101781

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